KosmoFit

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怎麼利用有/無氧練出腹肌以及強壯肌肉體態?

怎麼利用有氧練出腹肌以及強壯肌肉體態? 這個影片我們教你如何運用HIIT 有氧來達到最有效率的燃脂，同時避免肌肉量的流失。我們解釋為何HIIT 遠遠勝於強度適中的有氧訓練。當然，我們依樣採取科學研究論...

2017-06-18 22:10:51 有 1,610,826 人看過有 20,800 人說讚

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用這個方法快速增大胸肌 | 肌肥大胸肌上胸下胸 (技巧及科學解說)

用這個方法快速增大胸肌 | 肌肥大胸肌上胸下胸 (技巧及科學解說) 這個影片，Seb 無私地分享自己目前的其中的一個胸肌訓練菜單。他在影片中不僅清楚的示範及講解姿勢及技巧，也提相關供研究論文。 ...

2017-05-29 20:57:23 有 719,483 人看過有 11,638 人說讚

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七個讓你瘦不下來或沒有腹肌的錯！

七個讓你瘦不下來或沒有腹肌的錯！這個影片中我們列出七個很多人在減重時經常忽略及犯的錯。相信看完這影片，你能夠開始離自己的目標更接近。 AP-Nutrition 健身營養品　優惠折扣碼: kosm...

2017-05-25 12:50:46 有 702,694 人看過有 10,597 人說讚

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6 個最優的肩膀訓練動作造出肌肥大三角肌 | 科學研究證實

6 個最優的肩膀訓練動作造出肌肥大三角肌 | 科學研究證實這個影片，Sebastian 教你有效率的訓練每個三角肌的部位來幫助肌肉生長。影片中也講解三角肌的結構及研究論文的分享。請不要忘記按讚，訂...

2017-05-15 13:29:41 有 974,772 人看過有 17,383 人說讚

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健身飲食－六分鐘肌肉早餐

Sebastian 在這裡跟你們分享一個簡單快速的高蛋白早餐的食譜。這個早餐只需要４樣材料：燕麥，脫脂鮮奶，芝麻粉及 APN 高蛋白香草乳清。你只需要花短短的6分鐘，就可以吃到這個營養素完美的健身早點...

2017-05-06 11:36:27 有 329,064 人看過有 2,662 人說讚

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肌肥大手臂訓練　三頭篇

肌肥大手臂訓練之三頭肌篇 Sebastian 今天跟你解釋為何訓練你的三頭肌對手臂的肌肉增長很重要。這個影片示範怎麼有效率的訓練你的三頭肌，讓你的手臂明顯增壯大肌肥。 Subscribe No...

2017-04-29 12:05:00 有 622,170 人看過有 10,011 人說讚

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必吃肌肉餅乾　高蛋白高碳能量補充

健身營養品折價碼: kosmofit 連結→https://tw.ap-nutrition.com/index.php/?___store=tw Taiger 時尚運動服飾折價碼: kosmof...

2017-04-06 13:12:34 有 73,020 人看過有 1,152 人說讚

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肌肥大手臂訓練　二頭篇

Sebastian 今天要教你怎麼有效率的訓練你的二頭，讓你的二頭肌肥快速的增大。 Subscribe Now! Follow us on Instagram: kosmofit.svg...

2017-04-04 21:50:22 有 455,008 人看過有 6,231 人說讚

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健身族外食? 問題解決了，不用擔心腹肌消失!

這影片示範你人若卡在外面，怎麼吃不會影響你的健身進度。今天我們來到了全省滿滿的便利商店來示範一些優良的健身餐點選擇，讓你不用破戒。相信對你們有幫助。喜歡這影片就請你務必按"讚"及訂閱支持。發摟...

2017-03-29 18:16:20 有 411,013 人看過有 9,723 人說讚

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想要腹肌? 該吃多少熱量才能有效率的減脂？健身飲食Ep.2 (一步步簡易TDEE 及 Macros計算) -

這個影片中我們一步步地帶著你輕鬆地計算出你該攝取的熱量以及營養素的搭配。計算器網站連結在此下方。 https://www.freedieting.com/tools/calorie_calcu...

2017-03-22 17:02:24 有 155,457 人看過有 2,164 人說讚